Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:45 | +1.9% | 58th | 6:40 |
| Run 2 | 5:26 | 5:28 | -0.6% | 52th | 5:24 |
| Run 3 | 6:07 | 5:46 | +5.9% | 70th | 5:42 |
| Run 4 | 5:53 | 5:48 | +1.2% | 58th | 5:44 |
| Run 5 | 6:15 | 5:56 | +5.2% | 69th | 5:51 |
| Run 6 | 5:46 | 5:51 | -1.5% | 53th | 5:46 |
| Run 7 | 5:39 | 5:49 | -3.0% | 49th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:24 | -6.8% | 17th | 4:22 |
| Sled Push | strength | 2:17 | 2:01 | +12.8% | 81th | 1:59 |
| Sled Pull | strength | 4:12 | 4:23 | -4.3% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 3:28 | -12.8% | 35th | 3:24 |
| Row | aerobic | 5:09 | 4:49 | +6.7% | 80th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.8% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:58 | -14.2% | 35th | 3:54 |
| Wall Balls | strength | 4:50 | 5:07 | -5.6% | 51th | 5:02 |
| Total Running | running | 41:59 | 41:39 | +0.8% | 57th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength