Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:25 | 7:39 | +49.1% | 100th | 5:42 |
| Run 2 | 8:41 | 5:54 | +47.2% | 100th | 4:15 |
| Run 3 | 8:30 | 6:26 | +32.0% | 100th | 4:34 |
| Run 4 | 8:41 | 6:31 | +33.1% | 100th | 4:35 |
| Run 5 | 8:46 | 6:54 | +26.9% | 100th | 4:46 |
| Run 6 | 9:05 | 6:40 | +36.2% | 100th | 4:38 |
| Run 7 | 8:59 | 6:48 | +31.9% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 37.0% below expected on total running time
- → Specific weakness: Total Running - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:20 | -11.4% | 79th | 4:30 |
| Sled Push | strength | 2:05 | 4:35 | -54.6% | 4th | 2:57 |
| Sled Pull | strength | 4:32 | 8:13 | -44.9% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 8:16 | 9:28 | -12.7% | 96th | 5:17 |
| Row | aerobic | 5:39 | 6:00 | -6.0% | 97th | 4:54 |
| Farmers Carry | strength | 2:07 | 3:22 | -37.3% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 8:52 | -38.0% | 59th | 5:22 |
| Wall Balls | strength | 11:55 | 13:10 | -9.6% | 97th | 7:08 |
| Total Running | running | 64:07 | 46:47 | +37.0% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength