Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 7:39 | +10.3% | 100th | 5:42 |
| Run 2 | 6:48 | 5:54 | +15.3% | 100th | 4:15 |
| Run 3 | 6:37 | 6:26 | +2.7% | 100th | 4:34 |
| Run 4 | 6:58 | 6:31 | +6.8% | 100th | 4:35 |
| Run 5 | 6:47 | 6:54 | -1.8% | 99th | 4:46 |
| Run 6 | 6:33 | 6:40 | -1.8% | 100th | 4:38 |
| Run 7 | 6:40 | 6:48 | -2.1% | 100th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:20 | +8.6% | 100th | 4:30 |
| Sled Push | strength | 3:45 | 4:35 | -18.3% | 91th | 2:57 |
| Sled Pull | strength | 7:47 | 8:13 | -5.4% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 13:03 | 9:28 | +37.9% | 100th | 5:17 |
| Row | aerobic | 6:07 | 6:00 | +1.8% | 100th | 4:54 |
| Farmers Carry | strength | 3:01 | 3:22 | -10.6% | 97th | 2:04 |
| Sandbag Lunges | strength | 7:59 | 8:52 | -10.0% | 97th | 5:22 |
| Wall Balls | strength | 12:18 | 13:10 | -6.6% | 98th | 7:08 |
| Total Running | running | 48:50 | 46:47 | +4.4% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength