Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1962
Total Time
2:09:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: -5.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:39 | -17.5% | 82th | 5:42 |
| Run 2 | 8:43 | 5:54 | +47.7% | 100th | 4:15 |
| Run 3 | 9:11 | 6:26 | +42.6% | 100th | 4:34 |
| Run 4 | 10:07 | 6:31 | +55.0% | 100th | 4:35 |
| Run 5 | 10:17 | 6:54 | +48.9% | 100th | 4:46 |
| Run 6 | 10:12 | 6:40 | +53.0% | 100th | 4:38 |
| Run 7 | 10:20 | 6:48 | +51.8% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 39.2% below expected on total running time
- → Specific weakness: Total Running - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:20 | -14.2% | 64th | 4:30 |
| Sled Push | strength | 3:01 | 4:35 | -34.3% | 58th | 2:57 |
| Sled Pull | strength | 6:07 | 8:13 | -25.6% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 6:40 | 9:28 | -29.6% | 83th | 5:17 |
| Row | aerobic | 5:02 | 6:00 | -16.2% | 66th | 4:54 |
| Farmers Carry | strength | 2:40 | 3:22 | -21.0% | 88th | 2:04 |
| Sandbag Lunges | strength | 6:09 | 8:52 | -30.6% | 76th | 5:22 |
| Wall Balls | strength | 6:00 | 13:10 | -54.5% | 34th | 7:08 |
| Total Running | running | 65:09 | 46:47 | +39.2% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength