Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1963
Total Time
2:10:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -22.9%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:39 | -8.4% | 95th | 5:42 |
| Run 2 | 10:44 | 5:54 | +81.9% | 100th | 4:15 |
| Run 3 | 6:34 | 6:26 | +1.9% | 100th | 4:34 |
| Run 4 | 6:34 | 6:31 | +0.6% | 100th | 4:35 |
| Run 5 | 7:04 | 6:54 | +2.3% | 100th | 4:46 |
| Run 6 | 6:39 | 6:40 | -0.2% | 100th | 4:38 |
| Run 7 | 7:02 | 6:48 | +3.3% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.9% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.3% | 98th | 4:30 |
| Sled Push | strength | 4:11 | 4:35 | -8.9% | 98th | 2:57 |
| Sled Pull | strength | 7:51 | 8:13 | -4.6% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 7:12 | 9:28 | -23.9% | 89th | 5:17 |
| Row | aerobic | 6:57 | 6:00 | +15.7% | 100th | 4:54 |
| Farmers Carry | strength | 5:42 | 3:22 | +68.9% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:25 | 8:52 | -16.4% | 93th | 5:22 |
| Wall Balls | strength | 11:41 | 13:10 | -11.3% | 97th | 7:08 |
| Total Running | running | 51:38 | 46:47 | +10.3% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength