Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:40 | -2.8% | 26th | 6:05 |
| Run 2 | 4:32 | 4:40 | -2.9% | 26th | 5:02 |
| Run 3 | 4:39 | 5:00 | -7.2% | 14th | 5:24 |
| Run 4 | 4:46 | 5:02 | -5.4% | 20th | 5:27 |
| Run 5 | 5:03 | 5:08 | -1.8% | 29th | 5:35 |
| Run 6 | 4:48 | 5:03 | -5.2% | 21th | 5:30 |
| Run 7 | 5:00 | 5:01 | -0.3% | 33th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:57 | +9.5% | 85th | 4:05 |
| Sled Push | strength | 1:45 | 1:36 | +8.6% | 55th | 1:45 |
| Sled Pull | strength | 3:41 | 3:18 | +11.5% | 53th | 3:39 |
| Burpee Broad Jump | aerobic | 2:32 | 2:43 | -6.8% | 24th | 3:05 |
| Row | aerobic | 4:55 | 4:20 | +13.3% | 88th | 4:31 |
| Farmers Carry | strength | 1:56 | 1:32 | +25.8% | 81th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:03 | +10.8% | 54th | 3:24 |
| Wall Balls | strength | 4:53 | 4:24 | +10.8% | 62th | 4:52 |
| Total Running | running | 34:19 | 35:51 | -4.3% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength