Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:45 | +0.9% | 56th | 6:40 |
| Run 2 | 5:42 | 5:28 | +4.2% | 65th | 5:24 |
| Run 3 | 6:18 | 5:46 | +9.1% | 76th | 5:42 |
| Run 4 | 6:00 | 5:48 | +3.2% | 63th | 5:44 |
| Run 5 | 6:13 | 5:56 | +4.6% | 67th | 5:51 |
| Run 6 | 5:43 | 5:51 | -2.4% | 51th | 5:46 |
| Run 7 | 5:56 | 5:49 | +1.9% | 60th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 52th | 4:22 |
| Sled Push | strength | 1:51 | 2:01 | -8.6% | 37th | 1:59 |
| Sled Pull | strength | 4:25 | 4:23 | +0.7% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:28 | +5.4% | 66th | 3:24 |
| Row | aerobic | 5:12 | 4:49 | +7.8% | 83th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:50 | -13.9% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:58 | -8.7% | 44th | 3:54 |
| Wall Balls | strength | 4:41 | 5:07 | -8.6% | 45th | 5:02 |
| Total Running | running | 42:41 | 41:39 | +2.5% | 61th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength