Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1965
Total Time
2:10:06
Overall Percentile
100.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.5%
Race avg drop: -5.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:37 7:39 -0.5% 100th 5:42
Run 2 5:55 5:54 +0.3% 100th 4:15
Run 3 6:34 6:26 +1.9% 100th 4:34
Run 4 6:37 6:31 +1.4% 100th 4:35
Run 5 7:21 6:54 +6.4% 100th 4:46
Run 6 7:17 6:40 +9.2% 100th 4:38
Run 7 7:40 6:48 +12.6% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:20 -4.5% 97th 4:30
Sled Push strength 4:16 4:35 -7.1% 98th 2:57
Sled Pull strength 6:29 8:13 -21.2% 88th 5:05
Burpee Broad Jump aerobic 10:16 9:28 +8.5% 100th 5:17
Row aerobic 6:14 6:00 +3.7% 100th 4:54
Farmers Carry strength 3:13 3:22 -4.7% 99th 2:04
Sandbag Lunges strength 10:53 8:52 +22.7% 100th 5:22
Wall Balls strength 14:18 13:10 +8.5% 100th 7:08
Total Running running 49:01 46:47 +4.8% 100th 33:21

How to Read This Analysis