Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: -5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:39 | -4.9% | 98th | 5:42 |
| Run 2 | 5:24 | 5:54 | -8.5% | 97th | 4:15 |
| Run 3 | 7:51 | 6:26 | +21.9% | 100th | 4:34 |
| Run 4 | 6:38 | 6:31 | +1.7% | 100th | 4:35 |
| Run 5 | 7:53 | 6:54 | +14.1% | 100th | 4:46 |
| Run 6 | 7:03 | 6:40 | +5.8% | 100th | 4:38 |
| Run 7 | 7:56 | 6:48 | +16.5% | 100th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:20 | -1.4% | 99th | 4:30 |
| Sled Push | strength | 4:38 | 4:35 | +0.9% | 100th | 2:57 |
| Sled Pull | strength | 10:17 | 8:13 | +25.0% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 11:13 | 9:28 | +18.5% | 100th | 5:17 |
| Row | aerobic | 6:45 | 6:00 | +12.3% | 100th | 4:54 |
| Farmers Carry | strength | 2:55 | 3:22 | -13.6% | 95th | 2:04 |
| Sandbag Lunges | strength | 9:45 | 8:52 | +10.0% | 100th | 5:22 |
| Wall Balls | strength | 8:35 | 13:10 | -34.9% | 78th | 7:08 |
| Total Running | running | 50:02 | 46:47 | +6.9% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength