Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1970
Total Time
2:11:15
Overall Percentile
100.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+36.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: -5.4%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 7:39 -14.3% 89th 5:42
Run 2 9:00 5:54 +52.5% 100th 4:15
Run 3 9:37 6:26 +49.3% 100th 4:34
Run 4 9:43 6:31 +48.9% 100th 4:35
Run 5 9:39 6:54 +39.7% 100th 4:46
Run 6 9:26 6:40 +41.5% 100th 4:38
Run 7 10:00 6:48 +46.9% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:20 -8.3% 90th 4:30
Sled Push strength 3:15 4:35 -29.2% 71th 2:57
Sled Pull strength 8:46 8:13 +6.6% 100th 5:05
Burpee Broad Jump aerobic 6:16 9:28 -33.8% 77th 5:17
Row aerobic 5:39 6:00 -6.0% 97th 4:54
Farmers Carry strength 1:55 3:22 -43.2% 42th 2:04
Sandbag Lunges strength 6:41 8:52 -24.6% 86th 5:22
Wall Balls strength 7:37 13:10 -42.2% 65th 7:08
Total Running running 63:59 46:47 +36.7% 100th 33:21

How to Read This Analysis