Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessio Epifanio
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1971
Total Time
2:11:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 7:39 | +2.1% | 100th | 5:42 |
| Run 2 | 5:47 | 5:54 | -2.0% | 100th | 4:15 |
| Run 3 | 6:10 | 6:26 | -4.3% | 99th | 4:34 |
| Run 4 | 6:40 | 6:31 | +2.2% | 100th | 4:35 |
| Run 5 | 8:32 | 6:54 | +23.5% | 100th | 4:46 |
| Run 6 | 7:18 | 6:40 | +9.5% | 100th | 4:38 |
| Run 7 | 7:03 | 6:48 | +3.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:20 | -3.9% | 98th | 4:30 |
| Sled Push | strength | 4:26 | 4:35 | -3.4% | 99th | 2:57 |
| Sled Pull | strength | 7:39 | 8:13 | -7.0% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 11:18 | 9:28 | +19.4% | 100th | 5:17 |
| Row | aerobic | 5:57 | 6:00 | -1.0% | 100th | 4:54 |
| Farmers Carry | strength | 3:32 | 3:22 | +4.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:42 | 8:52 | -13.2% | 95th | 5:22 |
| Wall Balls | strength | 14:22 | 13:10 | +9.0% | 100th | 7:08 |
| Total Running | running | 49:19 | 46:47 | +5.4% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength