Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Henrik Jensen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1972
Total Time
2:11:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: -5.4%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:39 | -1.4% | 100th | 5:42 |
| Run 2 | 11:19 | 5:54 | +91.8% | 100th | 4:15 |
| Run 3 | 11:49 | 6:26 | +83.4% | 100th | 4:34 |
| Run 4 | 6:31 | 6:31 | -0.1% | 100th | 4:35 |
| Run 5 | 7:07 | 6:54 | +3.0% | 100th | 4:46 |
| Run 6 | 7:20 | 6:40 | +10.0% | 100th | 4:38 |
| Run 7 | 7:41 | 6:48 | +12.9% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 26.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Total Running - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:20 | -12.6% | 73th | 4:30 |
| Sled Push | strength | 4:03 | 4:35 | -11.8% | 96th | 2:57 |
| Sled Pull | strength | 6:12 | 8:13 | -24.6% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 7:52 | 9:28 | -16.9% | 94th | 5:17 |
| Row | aerobic | 5:08 | 6:00 | -14.6% | 74th | 4:54 |
| Farmers Carry | strength | 3:05 | 3:22 | -8.6% | 98th | 2:04 |
| Sandbag Lunges | strength | 11:36 | 8:52 | +30.8% | 100th | 5:22 |
| Wall Balls | strength | 10:25 | 13:10 | -20.9% | 91th | 7:08 |
| Total Running | running | 59:20 | 46:47 | +26.8% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength