Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1973
Total Time
2:11:56
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-24.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+49.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 36.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: -5.4%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 7:39 -15.8% 86th 5:42
Run 2 9:44 5:54 +65.0% 100th 4:15
Run 3 10:27 6:26 +62.2% 100th 4:34
Run 4 10:07 6:31 +55.0% 100th 4:35
Run 5 11:45 6:54 +70.1% 100th 4:46
Run 6 10:54 6:40 +63.5% 100th 4:38
Run 7 10:20 6:48 +51.8% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:20 -12.0% 76th 4:30
Sled Push strength 3:07 4:35 -32.1% 64th 2:57
Sled Pull strength 5:44 8:13 -30.3% 74th 5:05
Burpee Broad Jump aerobic 5:02 9:28 -46.8% 48th 5:17
Row aerobic 5:05 6:00 -15.4% 70th 4:54
Farmers Carry strength 2:49 3:22 -16.5% 92th 2:04
Sandbag Lunges strength 7:32 8:52 -15.0% 94th 5:22
Wall Balls strength 6:31 13:10 -50.5% 44th 7:08
Total Running running 69:44 46:47 +49.0% 100th 33:21

How to Read This Analysis