Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 6:45 | +16.4% | 89th | 6:40 |
| Run 2 | 5:49 | 5:28 | +6.3% | 69th | 5:24 |
| Run 3 | 5:58 | 5:46 | +3.3% | 64th | 5:42 |
| Run 4 | 6:01 | 5:48 | +3.5% | 65th | 5:44 |
| Run 5 | 5:53 | 5:56 | -1.0% | 54th | 5:51 |
| Run 6 | 6:11 | 5:51 | +5.6% | 70th | 5:46 |
| Run 7 | 6:14 | 5:49 | +7.0% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.7% | 61th | 4:22 |
| Sled Push | strength | 2:00 | 2:01 | -1.2% | 57th | 1:59 |
| Sled Pull | strength | 3:29 | 4:23 | -20.6% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:28 | -6.1% | 48th | 3:24 |
| Row | aerobic | 4:23 | 4:49 | -9.2% | 15th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:50 | +16.0% | 87th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 3:58 | -11.3% | 40th | 3:54 |
| Wall Balls | strength | 5:15 | 5:07 | +2.5% | 66th | 5:02 |
| Total Running | running | 43:58 | 41:40 | +5.5% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength