Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: -5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:39 | -13.6% | 90th | 5:42 |
| Run 2 | 5:45 | 5:54 | -2.5% | 100th | 4:15 |
| Run 3 | 6:49 | 6:26 | +5.8% | 100th | 4:34 |
| Run 4 | 6:30 | 6:31 | -0.4% | 100th | 4:35 |
| Run 5 | 6:27 | 6:54 | -6.6% | 98th | 4:46 |
| Run 6 | 6:30 | 6:40 | -2.5% | 100th | 4:38 |
| Run 7 | 7:25 | 6:48 | +8.9% | 100th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.6% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:20 | -12.6% | 73th | 4:30 |
| Sled Push | strength | 5:13 | 4:35 | +13.6% | 100th | 2:57 |
| Sled Pull | strength | 10:54 | 8:13 | +32.5% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 10:57 | 9:28 | +15.7% | 100th | 5:17 |
| Row | aerobic | 5:36 | 6:00 | -6.8% | 95th | 4:54 |
| Farmers Carry | strength | 2:08 | 3:22 | -36.8% | 61th | 2:04 |
| Sandbag Lunges | strength | 13:37 | 8:52 | +53.6% | 100th | 5:22 |
| Wall Balls | strength | 11:16 | 13:10 | -14.5% | 95th | 7:08 |
| Total Running | running | 46:03 | 46:47 | -1.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength