Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.4%
Race avg drop: -5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 7:39 | +3.2% | 100th | 5:42 |
| Run 2 | 6:22 | 5:54 | +7.9% | 100th | 4:15 |
| Run 3 | 6:33 | 6:26 | +1.7% | 100th | 4:34 |
| Run 4 | 6:29 | 6:31 | -0.6% | 100th | 4:35 |
| Run 5 | 7:31 | 6:54 | +8.8% | 100th | 4:46 |
| Run 6 | 7:49 | 6:40 | +17.2% | 100th | 4:38 |
| Run 7 | 7:30 | 6:48 | +10.2% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 48.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:20 | -14.5% | 63th | 4:30 |
| Sled Push | strength | 3:35 | 4:35 | -22.0% | 87th | 2:57 |
| Sled Pull | strength | 7:02 | 8:13 | -14.5% | 94th | 5:05 |
| Burpee Broad Jump | aerobic | 9:35 | 9:28 | +1.2% | 100th | 5:17 |
| Row | aerobic | 5:35 | 6:00 | -7.1% | 95th | 4:54 |
| Farmers Carry | strength | 3:03 | 3:22 | -9.6% | 97th | 2:04 |
| Sandbag Lunges | strength | 13:08 | 8:52 | +48.1% | 100th | 5:22 |
| Wall Balls | strength | 13:24 | 13:10 | +1.7% | 100th | 7:08 |
| Total Running | running | 50:08 | 46:47 | +7.1% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength