Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1977
Total Time
2:13:39
Overall Percentile
100.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: -5.4%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 7:39 -21.0% 71th 5:42
Run 2 5:52 5:54 -0.6% 100th 4:15
Run 3 6:10 6:26 -4.3% 99th 4:34
Run 4 7:06 6:31 +8.8% 100th 4:35
Run 5 8:04 6:54 +16.8% 100th 4:46
Run 6 7:06 6:40 +6.5% 100th 4:38
Run 7 6:48 6:48 -0.1% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:20 -5.8% 95th 4:30
Sled Push strength 5:01 4:35 +9.3% 100th 2:57
Sled Pull strength 8:02 8:13 -2.3% 99th 5:05
Burpee Broad Jump aerobic 13:26 9:28 +41.9% 100th 5:17
Row aerobic 5:52 6:00 -2.4% 99th 4:54
Farmers Carry strength 2:04 3:22 -38.8% 56th 2:04
Sandbag Lunges strength 9:34 8:52 +7.9% 100th 5:22
Wall Balls strength 18:21 13:10 +39.3% 100th 7:08
Total Running running 47:09 46:47 +0.8% 100th 33:21

How to Read This Analysis