Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.6%
Race avg drop: -5.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 7:39 | -21.0% | 71th | 5:42 |
| Run 2 | 5:52 | 5:54 | -0.6% | 100th | 4:15 |
| Run 3 | 6:10 | 6:26 | -4.3% | 99th | 4:34 |
| Run 4 | 7:06 | 6:31 | +8.8% | 100th | 4:35 |
| Run 5 | 8:04 | 6:54 | +16.8% | 100th | 4:46 |
| Run 6 | 7:06 | 6:40 | +6.5% | 100th | 4:38 |
| Run 7 | 6:48 | 6:48 | -0.1% | 100th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:20 | -5.8% | 95th | 4:30 |
| Sled Push | strength | 5:01 | 4:35 | +9.3% | 100th | 2:57 |
| Sled Pull | strength | 8:02 | 8:13 | -2.3% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 13:26 | 9:28 | +41.9% | 100th | 5:17 |
| Row | aerobic | 5:52 | 6:00 | -2.4% | 99th | 4:54 |
| Farmers Carry | strength | 2:04 | 3:22 | -38.8% | 56th | 2:04 |
| Sandbag Lunges | strength | 9:34 | 8:52 | +7.9% | 100th | 5:22 |
| Wall Balls | strength | 18:21 | 13:10 | +39.3% | 100th | 7:08 |
| Total Running | running | 47:09 | 46:47 | +0.8% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength