Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1978
Total Time
2:15:19
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+58.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 49.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: -5.4%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 7:39 -32.5% 24th 5:42
Run 2 10:19 5:54 +74.9% 100th 4:15
Run 3 12:39 6:26 +96.4% 100th 4:34
Run 4 12:22 6:31 +89.5% 100th 4:35
Run 5 11:29 6:54 +66.2% 100th 4:46
Run 6 11:22 6:40 +70.5% 100th 4:38
Run 7 10:54 6:48 +60.1% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:20 -14.5% 63th 4:30
Sled Push strength 4:06 4:35 -10.7% 97th 2:57
Sled Pull strength 6:05 8:13 -26.0% 81th 5:05
Burpee Broad Jump aerobic 6:01 9:28 -36.4% 72th 5:17
Row aerobic 4:42 6:00 -21.8% 33th 4:54
Farmers Carry strength 2:12 3:22 -34.8% 66th 2:04
Sandbag Lunges strength 6:31 8:52 -26.5% 83th 5:22
Wall Balls strength 10:40 13:10 -19.0% 93th 7:08
Total Running running 74:15 46:47 +58.7% 100th 33:21

How to Read This Analysis