Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1978
Total Time
2:15:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: -5.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 7:39 | -32.5% | 24th | 5:42 |
| Run 2 | 10:19 | 5:54 | +74.9% | 100th | 4:15 |
| Run 3 | 12:39 | 6:26 | +96.4% | 100th | 4:34 |
| Run 4 | 12:22 | 6:31 | +89.5% | 100th | 4:35 |
| Run 5 | 11:29 | 6:54 | +66.2% | 100th | 4:46 |
| Run 6 | 11:22 | 6:40 | +70.5% | 100th | 4:38 |
| Run 7 | 10:54 | 6:48 | +60.1% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 58.7% below expected on total running time
- → Specific weakness: Total Running - 58.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:20 | -14.5% | 63th | 4:30 |
| Sled Push | strength | 4:06 | 4:35 | -10.7% | 97th | 2:57 |
| Sled Pull | strength | 6:05 | 8:13 | -26.0% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 6:01 | 9:28 | -36.4% | 72th | 5:17 |
| Row | aerobic | 4:42 | 6:00 | -21.8% | 33th | 4:54 |
| Farmers Carry | strength | 2:12 | 3:22 | -34.8% | 66th | 2:04 |
| Sandbag Lunges | strength | 6:31 | 8:52 | -26.5% | 83th | 5:22 |
| Wall Balls | strength | 10:40 | 13:10 | -19.0% | 93th | 7:08 |
| Total Running | running | 74:15 | 46:47 | +58.7% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength