Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1981
Total Time
2:16:03
Overall Percentile
100.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.2%
Race avg drop: -5.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:42 7:39 -12.5% 92th 5:42
Run 2 5:28 5:54 -7.3% 98th 4:15
Run 3 6:26 6:26 -0.1% 100th 4:34
Run 4 6:27 6:31 -1.1% 100th 4:35
Run 5 6:36 6:54 -4.5% 98th 4:46
Run 6 5:49 6:40 -12.8% 94th 4:38
Run 7 7:06 6:48 +4.3% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:20 +5.1% 100th 4:30
Sled Push strength 4:26 4:35 -3.4% 99th 2:57
Sled Pull strength 10:27 8:13 +27.1% 100th 5:05
Burpee Broad Jump aerobic 10:09 9:28 +7.2% 100th 5:17
Row aerobic 6:30 6:00 +8.2% 100th 4:54
Farmers Carry strength 3:33 3:22 +5.2% 100th 2:04
Sandbag Lunges strength 8:14 8:52 -7.1% 98th 5:22
Wall Balls strength 19:26 13:10 +47.5% 100th 7:08
Total Running running 44:34 46:47 -4.8% 99th 33:21

How to Read This Analysis