Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1981
Total Time
2:16:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.2%
Race avg drop: -5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:39 | -12.5% | 92th | 5:42 |
| Run 2 | 5:28 | 5:54 | -7.3% | 98th | 4:15 |
| Run 3 | 6:26 | 6:26 | -0.1% | 100th | 4:34 |
| Run 4 | 6:27 | 6:31 | -1.1% | 100th | 4:35 |
| Run 5 | 6:36 | 6:54 | -4.5% | 98th | 4:46 |
| Run 6 | 5:49 | 6:40 | -12.8% | 94th | 4:38 |
| Run 7 | 7:06 | 6:48 | +4.3% | 100th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:20 | +5.1% | 100th | 4:30 |
| Sled Push | strength | 4:26 | 4:35 | -3.4% | 99th | 2:57 |
| Sled Pull | strength | 10:27 | 8:13 | +27.1% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 10:09 | 9:28 | +7.2% | 100th | 5:17 |
| Row | aerobic | 6:30 | 6:00 | +8.2% | 100th | 4:54 |
| Farmers Carry | strength | 3:33 | 3:22 | +5.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:14 | 8:52 | -7.1% | 98th | 5:22 |
| Wall Balls | strength | 19:26 | 13:10 | +47.5% | 100th | 7:08 |
| Total Running | running | 44:34 | 46:47 | -4.8% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength