Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +3.5%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:45 | -2.6% | 47th | 6:40 |
| Run 2 | 5:20 | 5:28 | -2.5% | 48th | 5:24 |
| Run 3 | 5:48 | 5:46 | +0.4% | 57th | 5:42 |
| Run 4 | 5:54 | 5:48 | +1.5% | 59th | 5:44 |
| Run 5 | 6:24 | 5:56 | +7.7% | 73th | 5:51 |
| Run 6 | 6:06 | 5:51 | +4.1% | 66th | 5:46 |
| Run 7 | 6:14 | 5:49 | +7.0% | 73th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:24 | -8.0% | 13th | 4:22 |
| Sled Push | strength | 1:38 | 2:01 | -19.3% | 13th | 1:59 |
| Sled Pull | strength | 4:06 | 4:23 | -6.6% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 4:55 | 3:28 | +41.3% | 96th | 3:24 |
| Row | aerobic | 4:46 | 4:49 | -1.2% | 53th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.1% | 27th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 3:58 | +1.7% | 60th | 3:54 |
| Wall Balls | strength | 4:04 | 5:07 | -20.6% | 17th | 5:02 |
| Total Running | running | 42:21 | 41:40 | +1.6% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength