Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:39 | -5.3% | 98th | 5:42 |
| Run 2 | 5:28 | 5:54 | -7.3% | 98th | 4:15 |
| Run 3 | 6:35 | 6:26 | +2.2% | 100th | 4:34 |
| Run 4 | 7:05 | 6:31 | +8.6% | 100th | 4:35 |
| Run 5 | 6:53 | 6:54 | -0.4% | 100th | 4:46 |
| Run 6 | 5:47 | 6:40 | -13.2% | 94th | 4:38 |
| Run 7 | 5:31 | 6:48 | -19.0% | 88th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 94.5% slower than expected
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Wall Balls - 42.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:20 | +6.4% | 100th | 4:30 |
| Sled Push | strength | 6:45 | 4:35 | +47.0% | 100th | 2:57 |
| Sled Pull | strength | 7:19 | 8:13 | -11.0% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 10:52 | 9:28 | +14.8% | 100th | 5:17 |
| Row | aerobic | 5:22 | 6:00 | -10.7% | 87th | 4:54 |
| Farmers Carry | strength | 2:32 | 3:22 | -24.9% | 85th | 2:04 |
| Sandbag Lunges | strength | 17:15 | 8:52 | +94.5% | 100th | 5:22 |
| Wall Balls | strength | 18:46 | 13:10 | +42.4% | 100th | 7:08 |
| Total Running | running | 44:34 | 46:47 | -4.8% | 99th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength