Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1984
Total Time
2:19:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: -5.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 7:39 | +12.9% | 100th | 5:42 |
| Run 2 | 7:21 | 5:54 | +24.6% | 100th | 4:15 |
| Run 3 | 8:26 | 6:26 | +30.9% | 100th | 4:34 |
| Run 4 | 8:29 | 6:31 | +30.0% | 100th | 4:35 |
| Run 5 | 9:12 | 6:54 | +33.2% | 100th | 4:46 |
| Run 6 | 9:33 | 6:40 | +43.2% | 100th | 4:38 |
| Run 7 | 9:31 | 6:48 | +39.8% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 30.8% below expected on total running time
- → Specific weakness: Total Running - 30.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:20 | -12.3% | 75th | 4:30 |
| Sled Push | strength | 5:10 | 4:35 | +12.5% | 100th | 2:57 |
| Sled Pull | strength | 7:17 | 8:13 | -11.4% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 10:14 | 9:28 | +8.1% | 100th | 5:17 |
| Row | aerobic | 5:13 | 6:00 | -13.2% | 79th | 4:54 |
| Farmers Carry | strength | 2:27 | 3:22 | -27.4% | 80th | 2:04 |
| Wall Balls | strength | 10:12 | 13:10 | -22.6% | 90th | 7:08 |
| Total Running | running | 61:11 | 46:47 | +30.8% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength