Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1985
Total Time
2:19:42
Overall Percentile
100.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:29 7:39 -2.3% 99th 5:42
Run 2 5:50 5:54 -1.1% 100th 4:15
Run 3 11:35 6:26 +79.8% 100th 4:34
Run 4 9:04 6:31 +39.0% 100th 4:35
Run 5 8:06 6:54 +17.2% 100th 4:46
Run 6 5:54 6:40 -11.5% 95th 4:38
Run 7 5:39 6:48 -17.0% 91th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:20 +0.2% 100th 4:30
Sled Push strength 5:29 4:35 +19.4% 100th 2:57
Sled Pull strength 10:17 8:13 +25.0% 100th 5:05
Burpee Broad Jump aerobic 9:34 9:28 +1.1% 100th 5:17
Row aerobic 5:30 6:00 -8.5% 92th 4:54
Farmers Carry strength 2:47 3:22 -17.5% 92th 2:04
Sandbag Lunges strength 9:52 8:52 +11.3% 100th 5:22
Wall Balls strength 14:26 13:10 +9.6% 100th 7:08
Total Running running 53:37 46:47 +14.6% 100th 33:21

How to Read This Analysis