Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1985
Total Time
2:19:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:39 | -2.3% | 99th | 5:42 |
| Run 2 | 5:50 | 5:54 | -1.1% | 100th | 4:15 |
| Run 3 | 11:35 | 6:26 | +79.8% | 100th | 4:34 |
| Run 4 | 9:04 | 6:31 | +39.0% | 100th | 4:35 |
| Run 5 | 8:06 | 6:54 | +17.2% | 100th | 4:46 |
| Run 6 | 5:54 | 6:40 | -11.5% | 95th | 4:38 |
| Run 7 | 5:39 | 6:48 | -17.0% | 91th | 4:40 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:20 | +0.2% | 100th | 4:30 |
| Sled Push | strength | 5:29 | 4:35 | +19.4% | 100th | 2:57 |
| Sled Pull | strength | 10:17 | 8:13 | +25.0% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 9:34 | 9:28 | +1.1% | 100th | 5:17 |
| Row | aerobic | 5:30 | 6:00 | -8.5% | 92th | 4:54 |
| Farmers Carry | strength | 2:47 | 3:22 | -17.5% | 92th | 2:04 |
| Sandbag Lunges | strength | 9:52 | 8:52 | +11.3% | 100th | 5:22 |
| Wall Balls | strength | 14:26 | 13:10 | +9.6% | 100th | 7:08 |
| Total Running | running | 53:37 | 46:47 | +14.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength