Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: -5.4%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:39 | -0.5% | 100th | 5:42 |
| Run 2 | 11:11 | 5:54 | +89.5% | 100th | 4:15 |
| Run 3 | 12:21 | 6:26 | +91.7% | 100th | 4:34 |
| Run 4 | 7:10 | 6:31 | +9.8% | 100th | 4:35 |
| Run 5 | 7:36 | 6:54 | +10.0% | 100th | 4:46 |
| Run 6 | 6:12 | 6:40 | -7.0% | 98th | 4:38 |
| Run 7 | 7:31 | 6:48 | +10.4% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 27.4% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Total Running - 27.4% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:20 | +5.5% | 100th | 4:30 |
| Sled Push | strength | 4:36 | 4:35 | +0.2% | 100th | 2:57 |
| Sled Pull | strength | 8:51 | 8:13 | +7.6% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 8:18 | 9:28 | -12.3% | 97th | 5:17 |
| Row | aerobic | 6:07 | 6:00 | +1.8% | 100th | 4:54 |
| Farmers Carry | strength | 2:42 | 3:22 | -20.0% | 89th | 2:04 |
| Sandbag Lunges | strength | 8:23 | 8:52 | -5.5% | 98th | 5:22 |
| Wall Balls | strength | 17:56 | 13:10 | +36.1% | 100th | 7:08 |
| Total Running | running | 59:38 | 46:47 | +27.4% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength