Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: -5.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 7:39 | +10.3% | 100th | 5:42 |
| Run 2 | 7:13 | 5:54 | +22.3% | 100th | 4:15 |
| Run 3 | 7:44 | 6:26 | +20.1% | 100th | 4:34 |
| Run 4 | 7:59 | 6:31 | +22.3% | 100th | 4:35 |
| Run 5 | 8:38 | 6:54 | +25.0% | 100th | 4:46 |
| Run 6 | 8:35 | 6:40 | +28.7% | 100th | 4:38 |
| Run 7 | 9:42 | 6:48 | +42.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 24.6% below expected on total running time
- → Specific weakness: Total Running - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:20 | -7.6% | 92th | 4:30 |
| Sled Push | strength | 4:00 | 4:35 | -12.9% | 95th | 2:57 |
| Sled Pull | strength | 6:54 | 8:13 | -16.1% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 10:37 | 9:28 | +12.1% | 100th | 5:17 |
| Row | aerobic | 5:39 | 6:00 | -6.0% | 97th | 4:54 |
| Farmers Carry | strength | 3:00 | 3:22 | -11.1% | 96th | 2:04 |
| Sandbag Lunges | strength | 10:46 | 8:52 | +21.4% | 100th | 5:22 |
| Wall Balls | strength | 14:13 | 13:10 | +7.9% | 100th | 7:08 |
| Total Running | running | 58:18 | 46:47 | +24.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength