Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1989
Total Time
2:26:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:39 | +7.5% | 100th | 5:42 |
| Run 2 | 6:45 | 5:54 | +14.4% | 100th | 4:15 |
| Run 3 | 7:34 | 6:26 | +17.5% | 100th | 4:34 |
| Run 4 | 7:44 | 6:31 | +18.5% | 100th | 4:35 |
| Run 5 | 8:11 | 6:54 | +18.5% | 100th | 4:46 |
| Run 6 | 7:21 | 6:40 | +10.2% | 100th | 4:38 |
| Run 7 | 8:00 | 6:48 | +17.5% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 105.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:20 | -13.6% | 68th | 4:30 |
| Sled Push | strength | 3:43 | 4:35 | -19.1% | 90th | 2:57 |
| Sled Pull | strength | 9:01 | 8:13 | +9.6% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 12:12 | 9:28 | +28.9% | 100th | 5:17 |
| Row | aerobic | 5:45 | 6:00 | -4.3% | 98th | 4:54 |
| Farmers Carry | strength | 2:58 | 3:22 | -12.1% | 96th | 2:04 |
| Sandbag Lunges | strength | 18:12 | 8:52 | +105.3% | 100th | 5:22 |
| Wall Balls | strength | 11:46 | 13:10 | -10.7% | 97th | 7:08 |
| Total Running | running | 53:49 | 46:47 | +15.0% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength