Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -1.8% | 8th | 5:42 |
| Run 2 | 3:30 | 3:36 | -3.0% | 7th | 4:15 |
| Run 3 | 3:51 | 3:49 | +0.7% | 12th | 4:34 |
| Run 4 | 3:47 | 3:49 | -1.0% | 10th | 4:35 |
| Run 5 | 3:52 | 3:54 | -1.1% | 9th | 4:46 |
| Run 6 | 3:47 | 3:50 | -1.4% | 9th | 4:38 |
| Run 7 | 3:58 | 3:50 | +3.1% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.3% | 3th | 4:30 |
| Sled Push | strength | 2:51 | 2:17 | +24.6% | 47th | 2:57 |
| Sled Pull | strength | 4:07 | 3:46 | +9.2% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 4:00 | 3:34 | +11.8% | 20th | 5:17 |
| Row | aerobic | 4:31 | 4:27 | +1.2% | 15th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:32 | +15.0% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:55 | 3:56 | -0.7% | 10th | 5:22 |
| Wall Balls | strength | 5:36 | 4:39 | +20.0% | 26th | 7:08 |
| Total Running | running | 27:33 | 27:56 | -1.4% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength