Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: -5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:39 | -7.7% | 96th | 5:42 |
| Run 2 | 7:03 | 5:54 | +19.5% | 100th | 4:15 |
| Run 3 | 9:58 | 6:26 | +54.7% | 100th | 4:34 |
| Run 4 | 7:26 | 6:31 | +13.9% | 100th | 4:35 |
| Run 5 | 8:35 | 6:54 | +24.2% | 100th | 4:46 |
| Run 6 | 8:15 | 6:40 | +23.8% | 100th | 4:38 |
| Run 7 | 8:02 | 6:48 | +18.0% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:20 | -8.6% | 89th | 4:30 |
| Sled Push | strength | 6:26 | 4:35 | +40.1% | 100th | 2:57 |
| Sled Pull | strength | 9:00 | 8:13 | +9.4% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 13:14 | 9:28 | +39.8% | 100th | 5:17 |
| Row | aerobic | 5:16 | 6:00 | -12.3% | 82th | 4:54 |
| Farmers Carry | strength | 3:35 | 3:22 | +6.2% | 100th | 2:04 |
| Sandbag Lunges | strength | 9:41 | 8:52 | +9.2% | 100th | 5:22 |
| Wall Balls | strength | 17:37 | 13:10 | +33.7% | 100th | 7:08 |
| Total Running | running | 56:23 | 46:47 | +20.5% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength