Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:46 | +11.1% | 79th | 6:40 |
| Run 2 | 5:40 | 5:28 | +3.5% | 64th | 5:24 |
| Run 3 | 6:23 | 5:47 | +10.4% | 78th | 5:42 |
| Run 4 | 6:14 | 5:49 | +7.1% | 72th | 5:44 |
| Run 5 | 6:48 | 5:57 | +14.3% | 84th | 5:51 |
| Run 6 | 6:27 | 5:51 | +10.0% | 78th | 5:46 |
| Run 7 | 6:04 | 5:49 | +4.0% | 65th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -3.9% | 33th | 4:22 |
| Sled Push | strength | 1:39 | 2:01 | -18.6% | 14th | 1:59 |
| Sled Pull | strength | 3:52 | 4:23 | -12.0% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:29 | -4.4% | 51th | 3:24 |
| Row | aerobic | 4:42 | 4:49 | -2.7% | 46th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.4% | 56th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 3:59 | -26.5% | 12th | 3:54 |
| Wall Balls | strength | 5:05 | 5:07 | -1.0% | 60th | 5:02 |
| Total Running | running | 45:07 | 41:43 | +8.1% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength