Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1994
Total Time
2:37:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: -5.4%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:39 | -19.0% | 77th | 5:42 |
| Run 2 | 8:32 | 5:54 | +44.6% | 100th | 4:15 |
| Run 3 | 8:52 | 6:26 | +37.6% | 100th | 4:34 |
| Run 4 | 9:42 | 6:31 | +48.7% | 100th | 4:35 |
| Run 5 | 17:21 | 6:54 | +151.1% | 100th | 4:46 |
| Run 6 | 11:16 | 6:40 | +69.0% | 100th | 4:38 |
| Run 7 | 11:54 | 6:48 | +74.8% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 57.8% below expected on total running time
- → Specific weakness: Wall Balls - 88.7% slower than expected
- → Specific weakness: Total Running - 57.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:20 | -7.6% | 92th | 4:30 |
| Sled Push | strength | 3:20 | 4:35 | -27.4% | 76th | 2:57 |
| Sled Pull | strength | 6:44 | 8:13 | -18.1% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 7:56 | 9:28 | -16.2% | 94th | 5:17 |
| Row | aerobic | 5:24 | 6:00 | -10.1% | 89th | 4:54 |
| Farmers Carry | strength | 2:16 | 3:22 | -32.8% | 70th | 2:04 |
| Sandbag Lunges | strength | 6:15 | 8:52 | -29.5% | 78th | 5:22 |
| Wall Balls | strength | 24:52 | 13:10 | +88.7% | 100th | 7:08 |
| Total Running | running | 73:49 | 46:47 | +57.8% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength