Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Plumpton
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1997
Total Time
2:53:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 113.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +108.5%
Race avg drop: -5.4%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:39 | -7.7% | 96th | 5:42 |
| Run 2 | 5:19 | 5:54 | -9.9% | 96th | 4:15 |
| Run 3 | 12:44 | 6:26 | +97.7% | 100th | 4:34 |
| Run 4 | 12:28 | 6:31 | +91.1% | 100th | 4:35 |
| Run 5 | 13:36 | 6:54 | +96.9% | 100th | 4:46 |
| Run 6 | 12:34 | 6:40 | +88.5% | 100th | 4:38 |
| Run 7 | 13:15 | 6:48 | +94.6% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 64.6% below expected on total running time
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 64.6% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:20 | +1.4% | 100th | 4:30 |
| Sled Push | strength | 5:18 | 4:35 | +15.4% | 100th | 2:57 |
| Sled Pull | strength | 9:33 | 8:13 | +16.1% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 11:56 | 9:28 | +26.1% | 100th | 5:17 |
| Row | aerobic | 6:16 | 6:00 | +4.3% | 100th | 4:54 |
| Farmers Carry | strength | 3:41 | 3:22 | +9.1% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:50 | 8:52 | -11.7% | 96th | 5:22 |
| Wall Balls | strength | 17:05 | 13:10 | +29.7% | 100th | 7:08 |
| Total Running | running | 77:00 | 46:47 | +64.6% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength