Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
199
Total Time
1:08:17
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:53 | +2.5% | 17th | 5:42 |
| Run 2 | 3:43 | 3:36 | +2.9% | 17th | 4:15 |
| Run 3 | 3:57 | 3:49 | +3.2% | 17th | 4:34 |
| Run 4 | 4:04 | 3:49 | +6.4% | 22th | 4:35 |
| Run 5 | 4:12 | 3:54 | +7.3% | 22th | 4:46 |
| Run 6 | 3:59 | 3:50 | +3.7% | 16th | 4:38 |
| Run 7 | 4:13 | 3:50 | +9.5% | 29th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.5% | 9th | 4:30 |
| Sled Push | strength | 2:25 | 2:17 | +5.6% | 18th | 2:57 |
| Sled Pull | strength | 3:39 | 3:46 | -3.3% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 3:34 | 3:34 | -0.4% | 10th | 5:17 |
| Row | aerobic | 4:32 | 4:27 | +1.5% | 16th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.5% | 19th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 3:56 | +0.9% | 11th | 5:22 |
| Wall Balls | strength | 5:13 | 4:40 | +11.7% | 18th | 7:08 |
| Total Running | running | 29:09 | 27:57 | +4.3% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength