Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
19
Total Time
1:00:47
Overall Percentile
1.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+43.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:30 -3.4% 1th 5:42
Run 2 3:13 3:18 -2.7% 1th 4:15
Run 3 3:31 3:28 +1.3% 2th 4:34
Run 4 3:30 3:27 +1.3% 2th 4:35
Run 5 3:31 3:30 +0.4% 1th 4:46
Run 6 3:29 3:27 +0.7% 1th 4:38
Run 7 3:29 3:27 +0.7% 2th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:59 -0.2% 2th 4:30
Sled Push strength 1:59 1:58 +0.6% 2th 2:57
Sled Pull strength 3:07 3:08 -1.0% 1th 5:05
Burpee Broad Jump aerobic 6:32 2:46 +135.8% 81th 5:17
Row aerobic 4:05 4:15 -4.0% 0th 4:54
Farmers Carry strength 1:32 1:16 +19.6% 9th 2:04
Sandbag Lunges strength 3:03 3:16 -6.8% 1th 5:22
Wall Balls strength 3:16 3:30 -6.7% 0th 7:08
Total Running running 25:04 25:23 -1.3% 1th 33:21

How to Read This Analysis