Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
0:55:36
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:14 | -0.1% | 0th | 5:42 |
| Run 2 | 3:05 | 3:05 | -0.3% | 0th | 4:15 |
| Run 3 | 3:18 | 3:13 | +2.4% | 0th | 4:34 |
| Run 4 | 3:18 | 3:12 | +3.0% | 0th | 4:35 |
| Run 5 | 3:19 | 3:13 | +3.1% | 0th | 4:46 |
| Run 6 | 3:18 | 3:11 | +3.2% | 0th | 4:38 |
| Run 7 | 3:15 | 3:11 | +1.9% | 0th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.3% slower than expected
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.0% | 1th | 4:30 |
| Sled Push | strength | 2:12 | 1:45 | +25.5% | 7th | 2:57 |
| Sled Pull | strength | 2:49 | 2:42 | +3.7% | 0th | 5:05 |
| Burpee Broad Jump | aerobic | 3:26 | 2:12 | +55.3% | 8th | 5:17 |
| Row | aerobic | 4:04 | 4:06 | -1.0% | 0th | 4:54 |
| Farmers Carry | strength | 1:20 | 1:06 | +20.5% | 2th | 2:04 |
| Sandbag Lunges | strength | 2:40 | 2:48 | -4.9% | 0th | 5:22 |
| Wall Balls | strength | 3:41 | 2:41 | +36.9% | 1th | 7:08 |
| Total Running | running | 23:47 | 23:37 | +0.7% | 0th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength