Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:53 | +0.8% | 13th | 5:42 |
| Run 2 | 3:35 | 3:36 | -0.8% | 10th | 4:15 |
| Run 3 | 3:44 | 3:49 | -2.5% | 7th | 4:34 |
| Run 4 | 3:41 | 3:49 | -3.7% | 6th | 4:35 |
| Run 5 | 3:49 | 3:54 | -2.5% | 7th | 4:46 |
| Run 6 | 3:50 | 3:50 | -0.2% | 11th | 4:38 |
| Run 7 | 3:48 | 3:51 | -1.3% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.1% | 25th | 4:30 |
| Sled Push | strength | 2:50 | 2:17 | +23.7% | 46th | 2:57 |
| Sled Pull | strength | 4:15 | 3:46 | +12.5% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 3:59 | 3:35 | +11.1% | 19th | 5:17 |
| Row | aerobic | 4:34 | 4:27 | +2.3% | 19th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.2% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 3:57 | +15.1% | 27th | 5:22 |
| Wall Balls | strength | 5:04 | 4:40 | +8.3% | 16th | 7:08 |
| Total Running | running | 27:23 | 27:57 | -2.1% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength