Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:53 | -7.7% | 2th | 5:42 |
| Run 2 | 3:28 | 3:36 | -4.1% | 5th | 4:15 |
| Run 3 | 3:54 | 3:49 | +1.9% | 15th | 4:34 |
| Run 4 | 3:49 | 3:49 | -0.2% | 11th | 4:35 |
| Run 5 | 3:41 | 3:54 | -5.9% | 4th | 4:46 |
| Run 6 | 3:43 | 3:50 | -3.3% | 6th | 4:38 |
| Run 7 | 3:43 | 3:51 | -3.5% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.4% | 39th | 4:30 |
| Sled Push | strength | 2:27 | 2:17 | +6.9% | 20th | 2:57 |
| Sled Pull | strength | 4:47 | 3:46 | +26.6% | 45th | 5:05 |
| Burpee Broad Jump | aerobic | 4:19 | 3:35 | +20.3% | 28th | 5:17 |
| Row | aerobic | 4:37 | 4:27 | +3.4% | 25th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.9% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:24 | 3:57 | +11.3% | 22th | 5:22 |
| Wall Balls | strength | 5:34 | 4:40 | +19.0% | 25th | 7:08 |
| Total Running | running | 26:49 | 27:58 | -4.1% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength