Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
202
Total Time
1:08:20
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:53 | +2.8% | 18th | 5:42 |
| Run 2 | 3:34 | 3:36 | -1.3% | 9th | 4:15 |
| Run 3 | 3:40 | 3:49 | -4.2% | 5th | 4:34 |
| Run 4 | 3:38 | 3:49 | -5.0% | 5th | 4:35 |
| Run 5 | 3:47 | 3:54 | -3.4% | 6th | 4:46 |
| Run 6 | 3:45 | 3:50 | -2.4% | 8th | 4:38 |
| Run 7 | 3:43 | 3:51 | -3.5% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.0% | 16th | 4:30 |
| Sled Push | strength | 3:05 | 2:17 | +34.6% | 62th | 2:57 |
| Sled Pull | strength | 4:04 | 3:46 | +7.6% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 4:46 | 3:35 | +32.9% | 40th | 5:17 |
| Row | aerobic | 4:33 | 4:27 | +1.9% | 18th | 4:54 |
| Farmers Carry | strength | 2:12 | 1:32 | +43.0% | 66th | 2:04 |
| Sandbag Lunges | strength | 4:04 | 3:57 | +2.9% | 13th | 5:22 |
| Wall Balls | strength | 5:03 | 4:40 | +7.9% | 15th | 7:08 |
| Total Running | running | 27:09 | 27:58 | -2.9% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength