Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
203
Total Time
1:08:21
Overall Percentile
10.5
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:53 +2.1% 16th 5:42
Run 2 3:53 3:36 +7.4% 26th 4:15
Run 3 4:14 3:49 +10.5% 32th 4:34
Run 4 4:09 3:49 +8.5% 27th 4:35
Run 5 4:37 3:54 +17.9% 46th 4:46
Run 6 4:09 3:50 +8.0% 26th 4:38
Run 7 3:55 3:51 +1.7% 13th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:09 +0.6% 13th 4:30
Sled Push strength 2:12 2:17 -4.0% 7th 2:57
Sled Pull strength 4:06 3:46 +8.5% 20th 5:05
Burpee Broad Jump aerobic 2:48 3:35 -22.0% 1th 5:17
Row aerobic 4:30 4:28 +0.7% 14th 4:54
Farmers Carry strength 1:32 1:32 -0.4% 9th 2:04
Sandbag Lunges strength 3:50 3:57 -3.1% 8th 5:22
Wall Balls strength 4:39 4:40 -0.7% 8th 7:08
Total Running running 29:57 27:58 +7.1% 23th 33:21

How to Read This Analysis