Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:53 | +5.1% | 23th | 5:42 |
| Run 2 | 3:42 | 3:37 | +2.3% | 16th | 4:15 |
| Run 3 | 3:56 | 3:50 | +2.6% | 16th | 4:34 |
| Run 4 | 3:57 | 3:49 | +3.1% | 17th | 4:35 |
| Run 5 | 4:05 | 3:55 | +4.1% | 17th | 4:46 |
| Run 6 | 4:00 | 3:50 | +4.0% | 17th | 4:38 |
| Run 7 | 4:10 | 3:51 | +8.0% | 26th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.2% | 5th | 4:30 |
| Sled Push | strength | 2:32 | 2:17 | +10.4% | 25th | 2:57 |
| Sled Pull | strength | 3:40 | 3:47 | -3.2% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 3:35 | +31.1% | 39th | 5:17 |
| Row | aerobic | 4:30 | 4:28 | +0.7% | 14th | 4:54 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.2% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 3:57 | -2.4% | 9th | 5:22 |
| Wall Balls | strength | 4:25 | 4:41 | -5.9% | 6th | 7:08 |
| Total Running | running | 28:59 | 28:00 | +3.5% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength