Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.3%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:46 | -10.9% | 28th | 6:40 |
| Run 2 | 4:55 | 5:28 | -10.3% | 31th | 5:24 |
| Run 3 | 5:17 | 5:47 | -8.7% | 33th | 5:42 |
| Run 4 | 5:24 | 5:49 | -7.3% | 37th | 5:44 |
| Run 5 | 5:40 | 5:57 | -4.8% | 46th | 5:51 |
| Run 6 | 5:29 | 5:52 | -6.6% | 40th | 5:46 |
| Run 7 | 5:30 | 5:50 | -5.8% | 42th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:24 | +14.6% | 99th | 4:22 |
| Sled Push | strength | 2:21 | 2:01 | +15.8% | 85th | 1:59 |
| Sled Pull | strength | 4:57 | 4:23 | +12.5% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:29 | +5.6% | 67th | 3:24 |
| Row | aerobic | 5:28 | 4:49 | +13.2% | 93th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.1% | 65th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:59 | -9.0% | 44th | 3:54 |
| Wall Balls | strength | 5:46 | 5:08 | +12.3% | 78th | 5:02 |
| Total Running | running | 38:17 | 41:44 | -8.3% | 34th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength