Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:54 | -10.7% | 1th | 5:42 |
| Run 2 | 3:15 | 3:37 | -10.3% | 1th | 4:15 |
| Run 3 | 3:29 | 3:50 | -9.3% | 1th | 4:34 |
| Run 4 | 3:31 | 3:50 | -8.3% | 2th | 4:35 |
| Run 5 | 3:42 | 3:55 | -5.8% | 4th | 4:46 |
| Run 6 | 3:28 | 3:51 | -10.1% | 1th | 4:38 |
| Run 7 | 3:34 | 3:51 | -7.7% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 160.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.1% | 1th | 4:30 |
| Sled Push | strength | 1:59 | 2:18 | -13.8% | 2th | 2:57 |
| Sled Pull | strength | 3:39 | 3:47 | -3.9% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 4:28 | 3:36 | +23.6% | 32th | 5:17 |
| Row | aerobic | 4:26 | 4:28 | -0.9% | 9th | 4:54 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.2% | 6th | 2:04 |
| Sandbag Lunges | strength | 10:20 | 3:58 | +160.0% | 100th | 5:22 |
| Wall Balls | strength | 3:46 | 4:42 | -20.1% | 1th | 7:08 |
| Total Running | running | 25:22 | 28:02 | -9.6% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength