Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:54 | -5.9% | 3th | 5:42 |
| Run 2 | 3:27 | 3:37 | -4.8% | 5th | 4:15 |
| Run 3 | 3:38 | 3:50 | -5.4% | 5th | 4:34 |
| Run 4 | 3:46 | 3:50 | -1.8% | 9th | 4:35 |
| Run 5 | 3:50 | 3:55 | -2.5% | 8th | 4:46 |
| Run 6 | 3:50 | 3:51 | -0.6% | 11th | 4:38 |
| Run 7 | 3:45 | 3:51 | -3.0% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.1% | 8th | 4:30 |
| Sled Push | strength | 2:33 | 2:18 | +10.8% | 26th | 2:57 |
| Sled Pull | strength | 4:32 | 3:47 | +19.3% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:47 | 3:36 | +32.3% | 41th | 5:17 |
| Row | aerobic | 4:24 | 4:28 | -1.6% | 7th | 4:54 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.5% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:24 | 3:58 | +10.6% | 22th | 5:22 |
| Wall Balls | strength | 6:33 | 4:43 | +38.7% | 45th | 7:08 |
| Total Running | running | 26:53 | 28:03 | -4.2% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength