Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:16 | +1.3% | 9th | 6:40 |
| Run 2 | 4:11 | 4:12 | -0.8% | 6th | 5:24 |
| Run 3 | 4:25 | 4:27 | -1.1% | 5th | 5:42 |
| Run 4 | 4:36 | 4:28 | +2.8% | 8th | 5:44 |
| Run 5 | 4:47 | 4:30 | +6.3% | 12th | 5:51 |
| Run 6 | 4:35 | 4:26 | +3.3% | 9th | 5:46 |
| Run 7 | 4:36 | 4:26 | +3.7% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 3:57 | +12.8% | 66th | 4:22 |
| Sled Push | strength | 1:40 | 1:30 | +10.0% | 16th | 1:59 |
| Sled Pull | strength | 2:18 | 3:04 | -25.0% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 2:19 | 2:16 | +2.1% | 6th | 3:24 |
| Row | aerobic | 4:16 | 4:12 | +1.6% | 9th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.2% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:00 | 2:37 | +14.1% | 15th | 3:54 |
| Wall Balls | strength | 4:13 | 3:29 | +21.0% | 26th | 5:02 |
| Total Running | running | 32:31 | 32:02 | +1.5% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength