Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:55 | +10.1% | 37th | 5:42 |
| Run 2 | 3:48 | 3:37 | +4.6% | 21th | 4:15 |
| Run 3 | 3:52 | 3:51 | +0.4% | 13th | 4:34 |
| Run 4 | 3:53 | 3:50 | +1.0% | 14th | 4:35 |
| Run 5 | 4:03 | 3:56 | +2.8% | 16th | 4:46 |
| Run 6 | 3:51 | 3:51 | -0.4% | 12th | 4:38 |
| Run 7 | 3:59 | 3:52 | +2.8% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +5.2% | 39th | 4:30 |
| Sled Push | strength | 2:31 | 2:18 | +9.0% | 24th | 2:57 |
| Sled Pull | strength | 4:14 | 3:48 | +11.0% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 3:09 | 3:38 | -13.4% | 3th | 5:17 |
| Row | aerobic | 4:26 | 4:28 | -1.0% | 9th | 4:54 |
| Farmers Carry | strength | 1:16 | 1:33 | -18.5% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 3:59 | +14.7% | 28th | 5:22 |
| Wall Balls | strength | 5:27 | 4:44 | +14.7% | 23th | 7:08 |
| Total Running | running | 28:51 | 28:07 | +2.6% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength