Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -3.8% | 6th | 5:42 |
| Run 2 | 3:35 | 3:38 | -1.4% | 10th | 4:15 |
| Run 3 | 3:41 | 3:51 | -4.4% | 6th | 4:34 |
| Run 4 | 3:46 | 3:50 | -2.1% | 9th | 4:35 |
| Run 5 | 3:43 | 3:56 | -5.7% | 4th | 4:46 |
| Run 6 | 3:40 | 3:52 | -5.2% | 5th | 4:38 |
| Run 7 | 3:45 | 3:52 | -3.3% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.8% | 25th | 4:30 |
| Sled Push | strength | 2:33 | 2:18 | +10.3% | 26th | 2:57 |
| Sled Pull | strength | 4:10 | 3:49 | +9.1% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 3:46 | 3:38 | +3.4% | 15th | 5:17 |
| Row | aerobic | 4:40 | 4:28 | +4.2% | 30th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.7% | 11th | 2:04 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -7.1% | 6th | 5:22 |
| Wall Balls | strength | 6:39 | 4:45 | +39.8% | 46th | 7:08 |
| Total Running | running | 26:54 | 28:08 | -4.4% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength