Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cédric Freyss
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:55 | +2.6% | 18th | 5:42 |
| Run 2 | 3:55 | 3:38 | +7.7% | 29th | 4:15 |
| Run 3 | 4:08 | 3:51 | +7.2% | 25th | 4:34 |
| Run 4 | 4:03 | 3:51 | +5.2% | 22th | 4:35 |
| Run 5 | 4:19 | 3:56 | +9.4% | 29th | 4:46 |
| Run 6 | 4:10 | 3:52 | +7.7% | 26th | 4:38 |
| Run 7 | 4:19 | 3:52 | +11.3% | 35th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.8% | 16th | 4:30 |
| Sled Push | strength | 2:23 | 2:18 | +3.0% | 16th | 2:57 |
| Sled Pull | strength | 4:01 | 3:49 | +5.1% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 3:26 | 3:38 | -5.8% | 8th | 5:17 |
| Row | aerobic | 4:22 | 4:28 | -2.6% | 6th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.5% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 4:00 | -3.0% | 9th | 5:22 |
| Wall Balls | strength | 4:50 | 4:45 | +1.5% | 11th | 7:08 |
| Total Running | running | 29:57 | 28:08 | +6.4% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength