Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:55 | +3.3% | 20th | 5:42 |
| Run 2 | 3:49 | 3:38 | +5.0% | 22th | 4:15 |
| Run 3 | 4:15 | 3:51 | +10.3% | 33th | 4:34 |
| Run 4 | 4:03 | 3:51 | +5.2% | 22th | 4:35 |
| Run 5 | 4:22 | 3:56 | +10.7% | 32th | 4:46 |
| Run 6 | 4:00 | 3:52 | +3.4% | 17th | 4:38 |
| Run 7 | 4:03 | 3:52 | +4.4% | 20th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -4.8% | 2th | 4:30 |
| Sled Push | strength | 1:59 | 2:18 | -14.3% | 2th | 2:57 |
| Sled Pull | strength | 4:12 | 3:49 | +9.9% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 3:57 | 3:38 | +8.4% | 19th | 5:17 |
| Row | aerobic | 4:18 | 4:28 | -4.0% | 3th | 4:54 |
| Farmers Carry | strength | 1:14 | 1:33 | -20.8% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 4:00 | +21.2% | 37th | 5:22 |
| Wall Balls | strength | 5:04 | 4:45 | +6.4% | 16th | 7:08 |
| Total Running | running | 29:37 | 28:08 | +5.2% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength