Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Oscar Mccay-hines
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
223
Total Time
1:08:54
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.3% | 28th | 5:42 |
| Run 2 | 3:52 | 3:38 | +6.3% | 25th | 4:15 |
| Run 3 | 4:03 | 3:51 | +5.0% | 21th | 4:34 |
| Run 4 | 4:00 | 3:51 | +3.8% | 20th | 4:35 |
| Run 5 | 4:01 | 3:56 | +1.8% | 15th | 4:46 |
| Run 6 | 4:03 | 3:52 | +4.6% | 20th | 4:38 |
| Run 7 | 4:09 | 3:52 | +6.9% | 25th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.9% | 21th | 4:30 |
| Sled Push | strength | 2:27 | 2:18 | +5.8% | 20th | 2:57 |
| Sled Pull | strength | 3:43 | 3:49 | -2.8% | 8th | 5:05 |
| Burpee Broad Jump | aerobic | 4:14 | 3:38 | +16.0% | 27th | 5:17 |
| Row | aerobic | 4:28 | 4:28 | -0.3% | 11th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.1% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 4:00 | +5.7% | 17th | 5:22 |
| Wall Balls | strength | 4:49 | 4:46 | +1.0% | 11th | 7:08 |
| Total Running | running | 29:22 | 28:09 | +4.3% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength