Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:55 | -3.2% | 7th | 5:42 |
| Run 2 | 3:17 | 3:38 | -9.7% | 2th | 4:15 |
| Run 3 | 3:30 | 3:51 | -9.2% | 2th | 4:34 |
| Run 4 | 3:23 | 3:51 | -12.2% | 1th | 4:35 |
| Run 5 | 3:32 | 3:56 | -10.5% | 1th | 4:46 |
| Run 6 | 3:23 | 3:52 | -12.6% | 1th | 4:38 |
| Run 7 | 3:23 | 3:52 | -12.8% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.3% | 24th | 4:30 |
| Sled Push | strength | 2:20 | 2:18 | +0.8% | 13th | 2:57 |
| Sled Pull | strength | 4:00 | 3:49 | +4.6% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 3:38 | +26.5% | 36th | 5:17 |
| Row | aerobic | 4:37 | 4:28 | +3.0% | 25th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.5% | 10th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:00 | +11.9% | 25th | 5:22 |
| Wall Balls | strength | 8:27 | 4:46 | +77.2% | 76th | 7:08 |
| Total Running | running | 25:14 | 28:09 | -10.4% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength