Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:55 | -7.0% | 3th | 5:42 |
| Run 2 | 3:23 | 3:38 | -7.0% | 3th | 4:15 |
| Run 3 | 3:45 | 3:51 | -2.8% | 8th | 4:34 |
| Run 4 | 3:47 | 3:51 | -1.9% | 10th | 4:35 |
| Run 5 | 3:55 | 3:56 | -0.8% | 11th | 4:46 |
| Run 6 | 3:46 | 3:52 | -2.8% | 8th | 4:38 |
| Run 7 | 3:44 | 3:53 | -3.9% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.7% | 59th | 4:30 |
| Sled Push | strength | 2:46 | 2:19 | +19.4% | 41th | 2:57 |
| Sled Pull | strength | 4:10 | 3:49 | +8.8% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 3:48 | 3:39 | +3.9% | 15th | 5:17 |
| Row | aerobic | 4:44 | 4:29 | +5.6% | 36th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.4% | 11th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 4:00 | +13.4% | 27th | 5:22 |
| Wall Balls | strength | 7:06 | 4:46 | +48.6% | 55th | 7:08 |
| Total Running | running | 26:55 | 28:11 | -4.5% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength